Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water72.04g
Energy143.0kcal
Energy597.0kJ
Protein21.78g
Total lipid (fat)6.16g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.55mg
Magnesium, Mg12.0mg
Phosphorus, P212.0mg
Potassium, K284.0mg
Sodium, Na45.0mg
Zinc, Zn3.27mg
Copper, Cu0.062mg
Manganese, Mn0.007mg
Selenium, Se19.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.307mg
Niacin4.508mg
Pantothenic acid0.342mg
Vitamin B-60.61mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total53.5mg
Betaine9.5mg
Vitamin B-123.4??g
Vitamin B-12, added0.0??g
Retinol2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.123g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.136g
15:00.025g
16:01.183g
17:00.063g
18:00.698g
20:00.004g
24:00.005g
Fatty acids, total monounsaturated2.338g
14:10.032g
16:1 undifferentiated0.163g
16:1 c0.143g
16:1 t0.02g
17:10.044g
18:1 undifferentiated2.089g
18:1 c1.847g
18:1 t0.242g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.45g
18:2 undifferentiated0.346g
18:2 n-6 c,c0.29g
18:2 CLAs0.025g
18:2 t not further defined0.031g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.292g
Fatty acids, total trans-monoenoic0.261g
Fatty acids, total trans-polyenoic0.031g
Cholesterol60.0mg
Tryptophan0.258g
Threonine1.07g
Isoleucine1.064g
Leucine1.95g
Lysine2.172g
Methionine0.604g
Cystine0.227g
Phenylalanine0.907g
Tyrosine0.848g
Valine1.126g
Arginine1.52g
Histidine0.833g
Alanine1.358g
Aspartic acid2.189g
Glutamic acid3.712g
Glycine0.979g
Proline0.95g
Serine0.92g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg